Practicing yoga provides you a balanced and healthy diet for ages. It is one way of bringing peace within the mind, body and soul. We see people practicing this all over the world and take yoga classes at schools, homes, parks and community centres. There is no rocket science associated with it, in fact it is a simple exercise with specific bodily postures, widely practiced for heath and relaxation. Yoga means a divine connection between your body and the soul. The different postures like tadasana (mountain pose), vrikshasana (tree pose) Adho mukho svanasana (downward facing dog pose), trikonasanan (triangle pose), kuriasana (chair pose), naukasana (boat pose), bhujangasana (cobra pose), paschimottanasana, child’s pose and sukhasna are the basic 10 postures that maintains your body balance and provides you strength and flexibility. The enormous benefits of yoga will leave you amazed. This early form of fitness will improve your lifestyle by providing you muscle power and reduced stress levels. It can help your brain work better and keep your mind focussed. The long lasting effects of yoga makes your body energized and keeps it calm. The twists in the postures detoxifies your body and releases the tension. Choose your own style that suits your need and make it a daily practice. Don’t get disheartened if you do not see the immediate effects, as Yoga is considered to be a slow medicine that takes time to respond. A short 20 - min session, when practiced daily, can do wonders to your body!