“Yoga is the perfect opportunity to be curious about who you are.” - Jason Crandell. We cannot really alter the events that happen in our day to day lives, but what we can change is how we react to them or how we feel about them and yoga by all means helps one achieve that.
It is immensely popular across the world due to numerous benefits associated with it. Owing to its varied benefits there are many different types of yoga practices prevalent today depending on what you wish to achieve through yoga. There are many types of yoga styles like Iyengar yoga, Kundalini yoga, Vinyasa yoga, Hot yoga, Hatha yoga, Jivamukti yoga, prenatal yoga, yin yoga and many more. Here is a comprehensive list of different types of yoga style. The article elaborates upon varied yoga styles and their benefits, which yoga is good for what type of health. Different yoga asanas are associated with working upon different body parts. Some are good for our physical and mental health while some work upon our social and spiritual health.
Yoga is a stress reliever, a detoxifier and much more. It gives more than it takes, thus it is advised to make yoga one’s best friend.