Making, eating, and enjoying a salad doesn’t have to be as daunting as we think it is. Salads are probably the simplest food to prepare, and done right, you have a wholesome and healthy dish on hand! You must have heard the adage of eating your colours. A salad is the perfect way to do that. Incorporating colourful foods into your diet boosts your daily nutrient intake and protects your body against an array of diseases such as cholesterol, diabetes, neurological problems, and many more. Salads boost your immunity as well, leaving you stronger in the face of many viruses and bacteria. It sounds so much yummier to have a filling, healthy, and colourful salad rather than popping supplement pills daily. Salads don’t have to be boring, and something you can only have on the side with your main meal. They can be a meal on their own with the addition of filling foods such as chicken, fish, beans, cheese, eggs, and even pasta! Easily customised, salads can provide options for all sorts of diets. Vegans, vegetarians, gluten-free, meat lovers, everyone can enjoy a salad based on what their personal preference is. A buffet style arrangement can also be interesting at parties and dinners to let people choose their own additions to their salads. Eat them on the go, or in the comfort of your homes, you can have a salad everyday without it getting repetitive.