Evoking happy memories of childhood and festivities, mango- the king of fruits, as some call it, is one of the most widely consumed fruits in the world! These super fruits are so delicious it’s sometimes hard to believe how healthy they actually are. Rich in fibre, vitamins, and minerals mangoes also help protect our bodies against many ailments such as cancers, heart disease, and digestive issues. Loved by young and old alike, mangoes are native to the Indian subcontinent and have been a huge part of Indian cultures from the very beginning. India has used this fruit in thousands of different ways and continue to find new and exciting ways to use it every day, and at every stage of ripeness! Although nothing beats biting into a freshly picked, ripe mango, and enjoying its natural juiciness and sweet creamy flavour, there are many recipes that make this fruit the star and can be enjoyed by the whole family.
We are all familiar with pickles, chutneys, milkshakes, and mousses, but do you know you can also use mangoes paired with chicken? You can mix it in a salad and enjoy the sweet and tangy flavours that come through. Use an unripe mango in a smoothie or juice and enjoy the zing it will bring! So delicious, and so versatile, there’s so much you can do with this divine fruit that will bring a whole lot of excitement to your kitchen tables!