Simple tips for getting into the present moment

What Will I Learn?

• Confidently know how to practice mindfulness
• Start to be in the present more often

Requirements

• Have a mind ready to learn
• Be interested in mindfulness

Description

OCD can feel like it is forcing you to live in the future, living in the "what ifs" and that's horrible. Mindfulness is being in the here and now, fully engaged in the present moment. And that is where OCD can not find you. This is a free course aimed at empowering you into your first mindful steps.

Video topics include:

Introduction
What is mindfulness including a practice video
10 mindful steps exercise
Mindful detail exercise
Mindful breathing for OCD and anxiety
The mindful body
Simple guide to meditation
Each video will aim to give you some simple steps to practicing mindfulness in your every day life, and add it to your OCD beating skill set. 

To your success,

Stuart (Host of The OCD Stories podcast)

Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.

Who is the target audience?

• Anyone with OCD
• Anyone who struggles with anxiety