What Will I Learn?

• Practice Tonglen and mindfulness meditation so they can move through difficult experiences, expand their level of compassion for the self and others, and begin to accept and transform pain.

Requirements:

• All you need to take this course is an open mind and an open heart, as well as a computer or mobile device with an Internet connection.

Who is the target audience?

• Anyone who wishes to learn how to accept or learn about their suffering and use it as a medicine to feel more compassion, empathy, and joy.