A 7 day course designed to kick start your self development, self love and meditation practise.

What Will I Learn?

• Open the heart through easy meditation tools
• Balancing your energies through easy meditation tools
• Apply a baby step approach to self development when time is limited
• Be reminded to live life through gratitude
• Know how to follow and gain the most from guided meditation
• Wake up with the tools to have a more positive mindset about the self
• Have a more open and expanded heart each time the course is completed

Requirements

• Have an open mind
• Willing to try something new
• Make the commitment to complete the whole course
• Will need around 10-20 minutes for 7 days
• Have a set of head phones to listen to the audios
• A quite space free and away from distractions for 10 minutes a day

Description

7 days of self love is an easy bit size course designed to fit in with your daily routine. It is about helping you to remember the reasons why to love yourself and how. Through a carefully designed set of daily routines you should expect at the end of the seven days to feel more in line with who you truly are. Coming from a place of self love, self respect, self nurturing and positive programming. There is a mixture of reading, audio and video to keep you interested each day and the use of affirmations and easy guided meditations to follow.

If you feel in need of gentle baby steps and something to fit in with your daily routine then this course is your you. If you follow the entire course which is just 7 days you will be well on your well to feeling more positive about your self and life.

Who is the target audience?

• This 7 day course is specifically designed for people: With limited time, wanting to kick start their self development, enjoys guided meditations and genuinely wants to feel more love for themselves.
• The 7 day course is NOT for people whom have no intentions to work on their self worth or self love, does not plan on finishing the course, has no interest in meditation, chakras or energy balancing and not willing to try something new.