Love Doctor

Love, relationships and sexual health don't have to be a mystery! SHEROES LoveDoctor Avani is here to help you with the more personal aspects of your life.

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10 Jun,16

Power Posing to Hack Your Energy

Use This Power Pose To Hack Your Energy And Feel More Confident!

Amy Cuddy decribes a technique in her TED Talk - Your body language shapes who you are, decribes a wonderful technique for getitng your confidence up.

Stand for two minutes like Wonder Woman

Stand tall with your hands on your hips and chin up for exactly two minutes. Breathe normally and try not to get distracted.

Power posing allows us to change our internal chemisty and release a flood of "power hormones" like testosterone, and reduce the stress hormone, cortisol.

The next time you are nervous, sad, of need focus. Go somewhere quiet and do a power pose! It's sure to change your mood and make you feel strong.

See Amy's Ted Talk here: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are/transcript?language=en

We are talking dating, relationships, marriage and sex on SHEROES! Do you want to know how to live better, love better and find the balance between work and home in your life? Ask me. I'm a go getter of a woman with a view for making the world a better place, one healthy relationship at a time. After spending 8 years working with women dealing with violence in their relationships, I started LoveDoctor to focus more on healthy relationships, self-esteem, healthy intimacy, and loving oneself. No question is taboo! Just ask!