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richa asked

Hi Kashish, I am 30 year old married women working as software professional . I am not feeling happy
Hi Kashish, I am 30 year old married women working as software professional . I am not feeling happy about my life. I feel very sad all the time. I think about always negative . I have fear of losing my beloved ones. I lost my dad 4 years back. It was big tragedy for me. I have not come out from that . Still I think and cry about my loss. What Can I do
11 Feb 2017, 01:25pm
Hi Richa; Losing a loved one is not easy. Probably you haven't accepted the loss of your dear one completely yet. Hence; the fear still lingers. Sadness on the other hand needs attention because you need to list down what are the feelings that are really bothering you down . Make the list ; cross check what made you feel that way and what could be done to overcome it. You could also seek therapy as an alternative too
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Hi Richa;
Losing a loved one is not easy. Probably you haven't accepted the loss of your dear one

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