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Power Posing to Hack Your Energy 10 Jun,16

Use This Power Pose To Hack Your Energy And Feel More Confident! 

Amy Cuddy decribes a technique in her TED Talk - Your body language shapes who you are, decribes a wonderful technique for getitng your confidence up. 

Stand for two minutes like Wonder Woman 


Stand tall with your hands on your hips and chin up for exactly two minutes. Breathe normally and try not to get distracted. 

Power posing allows us to change our internal chemisty and release a flood of "power hormones" like testosterone, and reduce the stress hormone, cortisol. 

The next time you are nervous, sad, of need focus. Go somewhere quiet and do a power pose! It's sure to change your mood and make you feel strong. 

See Amy's Ted Talk here: https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are/transcript?language=en



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