What Will I Learn?

• Establish an ongoing meditation practice
• Understand how meditation works
• Come out of the madness of obsessive thinking and worry
• Become the master of your own mind
• Have more control of your emotions

Requirements

• A digital device to download the audio meditations on, a cushion, chair and/or bed
• No previous knowledge of meditation required

Who is the target audience?

• Any with a general interest in meditation
• Anyone from any religious background
• People interested in psychology and counsciousness
• Anyone interested in practicing meditation without all the "new age" language
• Beginners
• People with some experience of meditation already