A brief introduction to great health remedies and recipes with herbs, herbalism, nutrition and food as medicine.

What Will I Learn?

• Know which teas and essential oils to have on hand for first aid situations.
• Prepare ginger and garlic recipes for medicine and healing of a variety of ailments.
• Make two amazing recipes for colds and flu.
• Make an amazing recipe for energy and longevity.

Requirements

This is an introductory course for anyone interested in their health and the health of their families.

Description

There are many home health remedies available to us that are simple to make or take at home that can truly build vitality or even lessen the severity of an illness. Many of these are recipes passed down from our grandmothers and have been used for hundreds of years. Even though many of these health remedies are folk medicine, their effectiveness has been backed up by science.

In this course you will learn remedies essential for health and to have on hand for several common situations including nausea, cough, sore throat, burns, infections, digestive issues, insomnia, fever, bites/stings, rashes, bruises and joint issues just to name a few. Many of these health remedies are quite simple.

Remedies covered in the course include:

• Herbal First Aid
• Kitchen Medicine
• Cold & Flu Remedies
• Herbs for Energy
• Being prepared is essential!

So join me in this truly important, empowering and informative course.

Who is the target audience?

• Those interested in herbalism and herbal medicine.
• Those interested in empowering their health and wellbing.
• Those interested in preventative care as well as those interested in healing themselves and their loved ones.