What Will I Learn?

• To develop reasonable eating habits that will lead you over time to great health.
• By the end of this course you will have completed a 13x4 cycle on the HOW, the WHEN, the WHAT and the WHY of eating
• By the end of the course you will have improved awareness of the role eating plays in health, in energy, in self-esteem and the physiology of energy storage.

Requirements
Everyday mind mastery course on Udemy

Description
There has to be a better way.

We must be doing something wrong in the developed world. Cast your mind back to the last time you were out on the streets, or anywhere in and around people. Remember the people you saw walking around.

How was their energy, their posture, their movement, their shape? Did you see the pinnacle of evolution in front of you? The most advanced species on the planet? Did you see boundless energy, sprightliness, bio-mechanical works of art? Were most people just like a gazelle roaming free in the savannah, brimming with life-force, lean, powerful, alert, poised, balanced?

Who is the target audience?
Anyone who has ever struggled with food, with personal energy, with sleep, with weight, with lethargy.