Why A Little Bit Of Daily Fitness Is A Must for Healthier, Happier Me!

Published on 15 Feb 2017 . 3 min read

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“I stretch my arms wide open, take a deep breath, and thank the universe for the wonderful day.”

As I start my day with a morning walk, that’s how I connect with myself. I believe that having a daily fitness routine is a must for me. Studies have proven that just 20 minutes of exercising of any kind -- Pranayam, sprinting, or brisk walking, can change your whole outlook towards the issues in your life.

Well, the physical benefits of exercise are well-known. But it was the rejuvenation and the positivity that a daily walk adds to my day, which surprised me!

Getting started…one step at a time

Initially, I found it really hard to follow a regular fitness routine. It happens with everyone and we leave it midway. The same happened with me. It took a few tricks and a great deal of self-discipline to set the momentum.

First, I had to conquer my own inhibitions - I'm lazy, I won’t be able to do it, etc. Second, I started slowly, beginning with a walk twice a week which I then made a daily thing. Third, I enjoyed it. If I had worked hard at office and stayed late, I avoided a walk the next day because I didn’t want it to feel like a mandatory assignment. It had to be fun-filled so that I could keep myself motivated.

Fitness is more than just body!

There’s a saying – “Well begun is half done.” After building up a routine, I really don’t wish to quit now, ever.

What I have realised is that it’s not about pumping iron or being 20 kgs lighter. In my case, a daily fitness routine helped me enjoy the calm of nature in the morning. That, to me, is one of the biggest perks of a daily fitness regimen, however short it may be.

Plus, I get time to be with myself, get my thoughts sorted and begin my day full of enthusiasm. I realised that a fitness routine is not just about health, but about happiness too.

Often, we think of exercising as being all about the body – but fitness time also became precious me-time for me - and showed me that it was a lot more about the mind!

Written by Sonalika Arora


SHEROES - lives and stories of women we are and we want to be. Connecting the dots. Moving the needle. Also world's largest community of women, based out of India. Meet us at www.sheroes.in @SHEROESIndia facebook.com/SHEROESIndia

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