16 Benefits of yoga in the Morning
Doing things in a routine manner and waking up in a certain way, can help to get us in the right mindset for the day ahead. One great addition to any morning routine is yoga. While it may not appeal to everyone, getting up early in the mornings to practice yoga can be beneficial in many ways from keeping you fresh all day to boost your metabolism and lose weight. Yoga a definitely a thing to lose weight!
Here are a few benefits of morning yoga that will help you achieve great health:
#1. Salute The Sun
Surya Namaskar performed at sunrise is a way to greet the sun and the arrival of a new day. By learning the rhythms of nature’s cycle while the sun rises, we tap into our own natural rhythms too.
#2. Kick Start
#3. Release The Stress
#4. Morning Yoga Acts Like Coffee
Yoga can be restoring and relaxing, but it can also be stimulating and energising. Specific postures and practices help to build energy including sun salutations, backbends and twists.
#5. Wake Your System Up
#6. Get Happy
#7. Alone Time
Life can get really busy and burdening with all the responsibilities on you. Which leaves one with not much time to themselves. Morning yoga will give you an extra amount of time in the morning, which is a way to show yourself not just that you care about yourself, but about others too. Take this opportunity to spend time with yourself.
#8. Get Proactive
Practicing yoga first thing in the morning will ensure you’ll get it done first and won’t end up feeling guilty about not having practised that day. Achieving something early in the day is also a great way to build confidence and a sense of self-worth.
#9. Get Mental Clarity
Get mental clarity with the help of meditation. Meditation is a yoga practice with unlimited benefits. Becoming aware of our thoughts and observing them rather than getting caught up in them at the beginning of the day makes us more aware of ourselves.
#10. Live In The Present
#11. Boost Your Digestive System
By practising yoga in the morning, the body’s metabolism is boosted and so is the digestive system. When circulation of the systems is boosted and the internal organs have been gently massaged by yoga postures, the digestive system is far more efficient at releasing toxins and properly metabolizing nutrients.
#12. Power Your Brain
Focussing early in the morning may not be something we’re all accustomed to, but it’s significantly beneficial for heightening our productivity and alertness throughout the rest of the day.
#13. Make The Most Out Of Yoga
The traditional yogic texts state that the hours between 4am and 6am are most conducive for meditation and yoga practice, because the mind is at its most still and the rest of the world hasn’t yet sprung into action, so there’s a sense of stillness in the air.
#14. Become A Morning Person
A dedicated morning practice allows those of us who could quite easily sleep the day away, to make the most of this time when it otherwise may have gone to waste.
#15. Know Yourself
Yoga is the perfect way to measure whether your actions in life are having a positive or negative impact on your physical, mental and emotional health. By practising yoga postures daily, you’ll also notice yourself change, as the strength and flexibility of both body and mind vastly improve.
#16. Start Now
A yoga practice has no pre-requisites. All you have to do is be you and let the practice do the rest. A yoga practice is not about attaining only impressive postures or about being able to sit in meditation for hours and hours; it’s about finding out who you are beneath everything.
Here's a simple morning yoga sequence to start with:
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A*****Wonderful megha..i think everyone is aware with these things but still need to practice more.Anyways i completely agree with you.thanks for putting it in here.I enjoy doing it....
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A*****I am confident about yoga but I want to know if it is possible for a person with Arthritis to do yoga?
S*****Beautiful article. I love doing yoga and really charges me for the entire day
N*****I love yoga it empowers our inner strength
A*****I totally agree. I do yoga for an hour with added BBG excercises.