Last updated 19 Mar 2018 . 7 min read

Food Chart For Babies: First Year

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The most common question of parents about food is what to offer, when to offer and how much to offer. Every child is different and every parent is unique.

Some people introduce semi solid food to their baby after 6 months, some other start semi-solid food diet after completion of 4 months and a few people prefer to start it after 7-8 months. It is always advisable to discuss with your pediatric regarding your baby diet chartbefore introducing any new food item to your baby.

Now, I am sharing these food charts with you, based on my experience of being a mom for four years.

Age group is divided into 6 sections for your convenience.

Newborn Baby Food Chart
What to feed

Only Breast milk or Infant Formula milk is the only recommended food for new born baby and is sufficient to meet all her nutritional and growth requirements.

Recommended milk is breast milk only. You should start giving formula or any other substitute in case breast milk supply is not sufficient for the baby or she feels hungry even after having mother’s feed. 

Feeding Tips

You should increase baby’s diet as baby’s digestion system is developing. Stomach size is the size of baby’s fist.

1-3 Months Baby Food Chart

Starting Solid food for 3 months baby is very risky as babies who are introduced to solids this early are more prone to get food allergies in future than babies who are exclusively breastfed until six months of age. Breast milk is the only nutritious and safe food option for a 3-month-old baby.

If you are concerned by your low milk supply you can feed formula milk as a substitute for breast milk. But one should never switch to formula milk that easier as it won’t solve either of the purposes. The best way to increase your milk supply is to continue feeding breast milk to your baby and having an adequate diet. In case you still choose to feed your baby with formula milk, given below is the chart for formula fed baby from birth to 3 months of age.

Introductory Baby Diet Chart After 5 Months

At this stage, your infant’s milk or formula intake will increase (up to one litre in a day). You will also notice that your baby will start showing the signs “momma, I am ready to eat solid foods

You should watch for signs

1. Baby’s neck is stable 

2. Can sit with back support on chair

3. Showing interest in food (staring at your food)

4. Seems hungry after sufficient breast feed (crying, uneasiness, thumb sucking)

5. Put a spoon in her mouth and see if she can open and close mouth around the spoon.

What to feed

1. Breast milk or formula milk

2. Mashed banana and apple

3. Well cooked, pureed and strained carrot and sweet potato

4. Pulse soup after boiling pulse in sufficient water (water of moong dal)

Feeding Tips

The first food must be a single grain food. You should keep a gap of at least three days between two new foods. Test with small quantities. 

Watch out for any type of allergies.   

If you see any allergies then discontinue that particular food and talk to pediatric regarding possible remedies of allergy. If your baby refuses to eat whatever you are offering then don’t force, just try it next day.

Semi-solid food for 6, 7 and 8 months baby

By this time your baby’s first teeth will emerge. At this stage, your baby starts crawling.

Her digestive system is developing. You should introduce new foods while your baby is busy in exploring the world. She is doing more physical activities, so she needs more solid foods along with milk. 

What to feed to baby

1. Breast milk or formula

2. Iron-fortified cereal like rice, oats mixed with milk

3. Fruit Pureed like banana, peaches, pears, plum, mango. Mix two fruits together to taste it better.

4. Vegetable pureed (completely cooked) like sweet potato, carrots, squash, beans and potato.

5. Pulse soup after boiling pulse in sufficient water.

6. Rice water after boiling rice in clean and filtered water. Give your baby just strained water. 

7. Unsweetened yogurt from low-fat milk (very small quantity)

8. Small portion of Tofu or cheese

Feeding Tips

Introducing solid foods into your baby’s diet doesn’t mean to stop breast milk or formula; these are the most important source of nutrients for your baby.

Never force your baby to eat little more. Solid intake will increase gradually, it depends when you started giving her solid food.

Solid food for 8 & 9 months baby

Your baby already started crawling and sitting without support. She is more active and engaged in her plays.

She might refuse to eat her foods because she has more important activities to do like pulling pillows
down, tearing newspaper and opening drawers or kitchen racks. This is the time when parents need to be more alert and active. You can’t leave your baby alone even for a second.

What to feed

1. Breastmilk or formula

2. Introduce new grains and millets in your baby’s diet. Try with rajgira(amaranth), jau(barley), ragi(finger millet), til (sesame), pasta along with rice & oats.

3. You might like to introduce wheat, kuttu(buckwheat) at this stage. (If your baby has any kind of food allergies then talk to your doctor)

4. Fruits: Apples, banana, dates, grapes, mango, kiwi, plums, peaches, pears, litchi.  

5. You can mash any soft fruit (banana or apple).  You can cut grapes into small pieces and give it to your baby. Don’t ever give her whole grapes. It may choke in her throat.

6. Vegetables: completely cooked/steamed: Carrots, beans, broccoli, onion, peas, sweet potatoes and cauliflower and onions.

7. Try foods like tofu, cottage cheese, fish, egg yolk.

8. Fish and eggs can be allergic. So whenever you introduce it into your baby, monitor your child for any signs of allergic reactions. In the case of any allergies, talk to her pediatric immediately.

Feeding Tip

At this stage, your baby may start to refuse food. Don’t force. Just try it again after some time.

Complete food for 10 to 12 months baby

Now your baby’s taste buds are developing. She will love to try new food and flavors.  

Preparing your baby’s food will be easier as no more pureeing and mashing. At this time, you will better understand your baby’s tastes. You will know what she likes and dislikes. But don’t give only her favorite food. Babies love different shapes, colors, textures. Try same food in different forms. It is also the time to introduce spices that we Indians love. 

What to feed

Fruits: banana, pear, apple, peach, papaya, melon, grapes, kiwi fruit, mango, plum, litchi

Vegetables: potato, sweet potato, carrots, squash, peas, green beans, broccoli, cauliflower, onions, tomato, spinach, capsicum

Cereal and grains: Jowar(sorghum), bajra(Pearl millet), oats, rice (white/brown), ragi(finger millet), jau(barley), wheat, kuttu(buckwheat), rajgira(amaranth) and pasta

Pulses: Rajma(kidney beans), White Channa(chickpea), green peas and lentils

Dairy: Low fat yogurt and cheese

Non-veg: Fully cooked egg yolk, egg white, fish and meat

Little bit of spices

You can make khichdi by mixing rice & pulses together

Feeding Tip

Your baby will be able to digest anything after one year of age. You can start offering the same food to your baby that you have prepared for your meal.


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